Simply Salt

I happen to love Epsom salt.  I realize it seems like a silly thing to love, but sometimes the best things in life are simple.  I believe a good box of Epsom salt can completely change your day.  You might remember your grandma keeping these under her sink, and the truth is she was on to something.  Here are some ways I use Epsom salts in my home:

Baths- Anyone who knows me well will vouch that I am a bath junkie! I add about 2 tablespoons of Epsom salts to a warm bath.  This is because Epsom salt is high in magnesium which helps relax tired muscles and calms busy minds.  This is great for post workout, injury or workday and according to Jenn, post pregnancy.

Scrubs- These are ideal this time of year.  Add Epsom salt to your favorite oil to make a homemade scrub. Combine 1 part oil (such as olive, coconut or grapeseed oil) to 3 parts Epsom salt.  You can also add any essential oil so it smells amazing.  Mix in a small bowl before you jump in the shower and scrub away your winter skin.  This is not only a completely natural body scrub, but it also costs pennies compared to the ones you find in the store.

Gardening- During my search for gardening know-how I found out that adding a pinch of Epsom salt to your watering can and compost can kick up the nutrients in your soil and therefore your plants.

These are just a few ideas to get you started.  I have also heard of using Epsom salts for shampoo, bruises and acne!  It is amazing how such a simple thing can have so many uses and benefits.  I would love to hear about the different ways you use them in your home.

Marcie