Today I wanted to share with everyone a great little book that I stumbled across last week. Michael Pollen, author of "The Omnivore's Dilemma" comes out with the perfect pocket sized reference guide to eating. He calls his new material "Food Rules: An Eater's Manual". In his book, Michael writes simple, to the point "rules" that will help readers to become more aware of their food, where it comes from and how it preforms in their bodies.
I love the simplicity of this book. He doesn't go into great amounts of detail when explaining his "rules". Michael's "rules" easy to understand, and useful for everyday eating/grocery shopping.
I highly suggest this book to anyone who is hoping to get quick information about food, minus the song and dance. For those who are well versed in the area of food and nutrition, this book works a nice quick reference guide. http://michaelpollan.com/foodrules.php 
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