Picky Eaters: There is help!

Helping kids develop healthy eating habits. (Part 3)

Well this week the tip I have to share fairly simple and highly effective. This is a technique I stumbled on somewhat unexpectedly, although I must say, had I really taken time to stop and recall past experiences, I would have realized the power of this technique and put it to use much sooner.

Have you ever tried to ask your spouse to do something another way, only to have your voice fall on deaf ears or end up in an argument? Well getting picky eaters to try new foods, or just eat a healthy balanced meal, can have exactly the same result. I recall many mealtimes that were filled with negotiations and arguments, prior to learning skills for dealing with this challenge.

So this week’s tip is: Let someone else help! Bringing your kids to one of our hand’s on cooking classes, allows them to interact with and learn directly from our nutrition experts. Inspiration and ownership of what they eat, along with the power to choose for themselves, results in an entirely new perspective for them – eating healthy food is no longer a chore, but rather a source of fun and pleasure.

Kids are welcome to attend our workshops and encouraged to be active participants. The enthusiasm of the kids as they participate often results in the parents being asked to stand back let the kids take charge of creating the recipes for you to eat. Nice reversal of roles isn’t it? So join us as we host workshop throughout the spring and summer. Sit back, relax and watch the magic happen.

Our next workshop is this Tuesday, May 25th. Contact us for more details;
michelle@bundlesofenergy.com

Bundles of Energy Workshops

Bundles of Energy is excited to announce that we will be hosting FOUR nutrition workshops in Calgary in May.  Our Eating For All Ages workshops will provide you with easy recipes for the whole family. Come for good food, good company, and learn some simple ways to gently shift to amazing health.

Note: Bundles of Energy workshops are now offered on a "Pay what you think it is worth" basis.  We are confident that you will love our workshops, and we want to make them accessible to a wide audience of people!  Learning about nutrition is now easy, fun, and affordable so grab a friend, bring the whole family, and sign up to start your gentle shift.  To register contact jenn@bundlesofenergy.com.

Saturday, May 8th
Sport Nutrition Workshop - Private
3pm - 5pm

Thursday, May 20th
Eating For All Ages - Open Invitation
6:30pm - 8:30pm
Location: 87 Mountain Park Circle S.E.
 
Tuesday, May 25th
Eating For All Ages - Open Invitation
6:30pm - 8:30pm
Location to be Determined

Special Event!  Come join us at Results Fitness Studio for a fun afternoon of food!
Sunday, May 30th

Sun, Fun and a Healthy BBQ - demonstration and sampling
noon - 1pm
Results Fitness Studio
925 - 1 Ave. NE

For more info contact us and sign up for our free newsletter to stay up to date on upcoming events!