Infrared Saunas

Since the weather is still quite dreary here in Calgary, I thought this information would be helpful.

If you have never experienced relaxation that a infrared sauna can provide, I suggest that you make time to try it out. In addition to relaxation, the infrared sauna can be used for a variety of things including

• pain management
• detoxification
• skin conditions such as eczema, psoriasis and acne
• increasing flexibility
• increasing cardiovascular health
• boosting the immune system
• arthritis
• fibromyalgia
• seasonal depression disorder

You can find infrared saunas at many health and wellness clinics and spas. If you are in High River, check out Elements of Health.