Find Your Inner Peace

Periods of stress can be incredibly toxic to the body. On a daily basis, we encounter various situations, evaluate them, and deem the situation to be either stressful or not. The degree to which we experience stress is based on our interpretation of the situation, and how our body decides to cope with it. Finding healthy coping mechanisms for stress will promote the body's health, and our ability to deal with similar situations in the future. Training our minds to find peace is a wonderful coping/healing tool that anyone can practice. Relaxation exercises such as yoga, meditation and deep breathing encourage the mind to connect, grow and become strong. When our mind is well trained, we have an incredible ability to find peace during hectic times. Learning how to calm the mind is a skill that doesn't come without dedication and practice. Thankfully, there are plenty of resources available to support our search for inner peace. Have a wonderful day!

Check out:

bodhitreeyoga.com

http://www.how-to-meditate.org/breathing-meditations.htm/

http://www.chopra.com/meditation

http://www.youtube.com/watch?v=2PF3ngl7fuY