I am sitting in my office today, watching the beautiful sunny day pass me by. It always hurts me to be inside on days like this. During the winter months, it often seems like there is never enough sun. When it is out, I want to make the most of it! Being stuck inside today has got me thinking about how I can bring the sunshine inside with me.........

I believe that one of the best ways to get sun energy into my body when I can't be directly out in it's rays, is to consume foods which harness it's energy- Plants! Plants receive all of their energy/food from the sun, and trap it. Eating a variety of fresh fruit and vegetables, is a fantastic way to bring more brilliant sun energy into your life on a day that you can't make it outside!

What do you think?